A healthy relationship is at its best, messy.

• We are imperfect, insecure, and hurt people trying our best to love.

• We try to control, blame or stonewall our partner when we don’t feel safe.

• We forget that our partner is not our parent.

• We believe our partner is the source of our suffering and the key to our liberation.

  We want to be held & free.

• Learn to take accountability for the ways your inner child gets in the way of heart-centered, grounded communication.

• Begin the honest dialogue you’ve been putting off for too long.

• Take back your negative projections and begin to see yourself and your partner more clearly.

• IFS-informed couples therapy will teach you how to repair after a rupture and communicate more effectively during the inevitable conflict.

• Take the leap today and learn to communicate your dreams and fears, foster secure attachment, and heal from childhood wounding.