The SIBAM Model for processing traumatic experiences was developed by Peter Levine, founder of somatic experiencing. It is a comprehensive, holistic approach to addressing trauma by recognizing the interconnectedness of our thoughts, emotions, sensations, and body experiences.

IFS couples therapy for codependency is a profound approach that honors the complexity of human relationships.

Exiled parts or emotional wounds in folks with ADHD can often lead to low self-esteem and internalized negative beliefs like “I’m not good enough” or “I’m broken.”

We all want love that is healing, supportive, and transformative; but why is it that we often feel the most terrorized by the person closest to us? After the oxytocin stops pumping, we are left with our beloved’s utter humanness—their most crunchy and crabby parts.