Somatic therapy restores connection to your body, which allows the pain of the wounded inner child that is disrupting your life to be integrated, grieved, and released.  

When we give ourselves a chance to reconnect with the old, painful stories held in our bodies, we give ourselves a chance to have a new life.

Somatic therapy can help in many ways:

• Be more comfortable with intimacy and communicate more effectively.

• Learn to respond more and react less.

• Slow down and breathe when you are feeling scared or triggered.

• Learn to neutralize anxiety through movement and breath work.

• Find more pleasure and joy and procrastinate less.

• Stop steamrolling, dismissing, and minimizing your own needs.

• Discover your authentic boundaries and stop being a people pleaser.